Grams of Health Cooking Workshop

This is an 8 week cooking program held on MONDAYS at the Empowered Hub for the following dates:

{5th Feb 4:30pm - 6:30pm}

{12th Feb 4:30pm - 6:30pm}

{19th Feb 4:30pm - 6:30pm}

{26th Feb 4:30pm - 6:30pm}

{4th Mar 4:30pm - 6:30pm}

{11th Mar 4:30pm - 6:30pm}

{18th Mar 4:30pm - 6:30pm}

{25th Mar 4:30pm - 6:30pm}

Learn How To:

•  Increase confidence with meal time management 

•  Improve culinary skills 

•  Build healthy habits and routines 

•  Diversify food preferences 

•  Improve basic nutrition and food knowledge